Muscle Gains 5x5 stronglift (com.TTJ.MuscleGains5x5stronglift) on Google Play
What:5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.Workout A: - Squat, - Benchpress - Barbell row - iso-exercisesWorkout B: - Squat- Military press- Deadlift- iso-exercisesFeatures:- Keep track on your training- Predefined progress for each training- Exercise library- Review your training in lists or charts- 12 week trainingsprogram