How to lose 10 pounds (com.andromo.dev260931.app331559) on Google Play
Find out the Secrets to Losing 10 Pounds Naturally!If you've got 5 minutes, you've got time. This app is a must have info that outlines "everyday ways" to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient.Can you drink a glass of water every morning? Then you've just accomplished the first step to a healthier lifestyle. Easy and simple.You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you'll start noticing results.Here is a sneak preview of what you will learn inside...★ Why it's so much harder to keep the weight off now than ever before★ How to use the effects of water to help you lose pounds★ The 2 most important concepts for losing weight and keeping it off★ Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal★ Which drinks you should stay away from - it's not just soda pop★ What not to do with your vegetables before you eat them★ Why fiber is so important and why you need to eat more of it★ Which vegetables to avoid and which vegetables to savor★ What vegetable you should be eating every day★ How to control your sweet tooth★ Which fruit juices are acceptable and which are not★ Which butters are preferred when trying to lose weight★ The truth about canned fruit★ Why setting meal times and sticking to them is so important★ Why skipping meals can actually make you fall a step behind when trying to lose weight★ How many times a day you should be eating★ Why eating diversely can help you stick to your diet and keep you from getting sick★ The best time to eat breakfast and why★ The truth about carbohydrates in your diet★ The importance of protein in your daily eating plan★ That you do not need to cut out fats★ What a non-stick frying pan can do for your weight loss plan★ The benefits of fresh parsley★ Why you should chew your food 8-12 times before swallowing★ Two advantages to exercising outdoors★ 3 everyday secrets to help you burn calories while at work or play★ How to fight the urge to become a couch potato★ How to use stairs to your advantage★ What meats are preferable when trying to lose weight★ How punching your pillow can help you lose weight★ What to do with high tech gadgets such as remotes and cell phones to help you burn calories.★ Why body massages can be a great tool for losing weight★ How good posture can help you burn more calories each day★ The value of high fiber multigrain breads★ How you can use the concept of "grazing" to actually eat more meals a day and still lose weight★ Why smoking can negatively effect your weight loss plan★ What TV commercials are good for★ What role salt has in obesity★ 2 great stress relieving and calorie burning activities that you will always have time for★ When "cheat food" is acceptable★ and much, Much More!*** What are you waiting for? ***Get it now!