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Inner Thigh Fat Tips How to Get Rid of Inner Thigh Fat Getting rid of inner thigh fat can only be accomplished by balancing the right diet with thigh-toning exercises.- Part 1 of 6: Low-Fat, Low-Calorie Diet- Part 2 of 6: Side and Crossover Lunge- Part 3 of 6: Scissor Kicks- Part 4 of 6: Inner Thigh Squeeze- Part 5 of 6: Squat Lifts- Part 6 of 6: Side Lying Hip Adduction