Office Yoga: At Your Desk (com.saagara.officeyoga) on Google Play
Are you looking for a healthy and relaxing way to break up your work day?Office Yoga helps to relieve stress, increase circulation and minimize discomfort associated with sedentary work. When you spend a lot of your day sitting at a desk, you run the risk of developing neck pain, back pain, carpal tunnel syndrome, and headaches.Office Yoga helps you prevent sitting-related health problems. It also provides a great 10 minute break to help keep you achieve mental clarity and relaxation.Simply follow the 3D Yoga Instructor as she guides you through a series of exercises that you can perform easily at your desk.*** Unique Features ***-Progress from beginner to advanced as you become better at the course-The exercises are synchronized with breathing cues to train your lungs to breathe properly-Choose your favorite music from 5 different styles