7 Minutes Workout (com.sevenminutes.workout.free) on Google Play
Here is a ideal tool to achieve a complete morning workout in just 7 minutes !All you need is a wall and a chair.It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.Total time for the entire circuit workout is approximately 7 minutes.The circuit can be repeated 2 to 3 times. 1. Jumping jacks - Total body2. Wall sit - Lower body 3. Push-up - Upper body 4. Abdominal crunch - Core 5. Step-up onto chair - Total body 6. Squat -Lower body 7. Triceps dip on chair - Upper body 8. Plank - Core 9. High knees/running in place - Total body 10. Lunge - Lower body 11. Push-up and rotation - Upper body 12. Side plank (left) - Core13. Side plank (right) - CoreFunctionality of this app:- Exercises review- Progress bar for total training, exercises and pauses.- You can pause at any time ... and resume.- HD pictures- Sound between exercises- Change the timer- Change pause time- Simple stats- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)Soon:- More detailed statistics- Custom circuitSources:- http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx- http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/